Discover Yoga: Strength, Stillness, and Joy
Saturday, August 15, 2026 · 10:00 AM EDT · First Unitarian Universalist Church · Columbus, OH
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About this event
**Discover Yoga: Strength, Stillness, and Joy** Explore time-tested yogic techniques that build core strength, flexibility, and balance while cultivating focus and breath control — all in a warm, non-judgmental space. This Hatha class blends physical postures (Asana), breathwork (Pranayama), laughter yoga, guided relaxation, and mindfulness to help you reconnect with your body and calm the mind. No prior yoga experience is needed — just an open mind and a willingness to move, breathe, play, and laugh your way toward inner calm. Classes are led by certified and experienced yoga instructors, with gentle instrumental music setting the tone for relaxation. **What to bring:** a yoga mat, your favorite props, and comfortable clothing you can move freely in. **Suggested donation: $15**