Discover Inner Calm – Stress Relief Meditation Session!

About this event

Hath Yoga is a gentle, slow-paced style of yoga the blends mindful movement with steady, international breathing. Accessible to all fitness levels, this class guides you through held postures designed to build strength, flexibility, and balance. With a focus on breath and body awareness, you'll move at a comfortable pace that supports both beginners and experienced practitioners looking to deepen their practice. Reserve your spot now and join us for this free, stress-relief meditation experience!

Description from calendar.houstonlibrary.org