Dharma Wilding: Buddhist-Inspired Forest Bathing in Middletown, CT

Tree Huggers Wanted Location: Wadsworth State Park, 721 Wadsworth Street, Middletown, CT Meeting Point: Covered bridge nearthe paved parking area Suggested Donation: $20–$25 (see below) Please arrive 10 minutes early. Dharma Wilding is not traditional Shinrin-yoku (forest bathing). It is deeply inspired by forest bathing and adds Buddhist teachings on compassion, impermanence, interconnectedness, and non-judgmental awareness. It is ideal for beginners and experienced nature practitioners seeking deeper calm, clarity, and a sense of belonging. No prior experience with meditation or mindfulness is needed — beginners and non-Buddhists are warmly welcome. We begin in the warmth of the afternoon and gently transition toward the quiet of evening. Guided by Rev. G.R. Lewis (BFF Guiding Teacher with over 35 years of experience), this session draws from 18 original exercises he developed — practices that will be featured in his upcoming book. You may experience short, accessible practices such as Tree Hugging Meditation, Tonglen with Nature, Mindful Walking with the Woods, Breath of the Canopy, and Forest Shikantaza. Event Details Duration: Approximately 1 hour and 15 minutes Age: 14 and older Accessibility: Trails are generally easy but include bumps, roots, and gentle inclines — not suitable for every mobility level. Please assess your comfort with uneven natural terrain. Parking: Free for Connecticut-registered vehicles (standard non-resident fees may apply). What to Bring: Comfortable layered clothing (woods can feel cooler) Sturdy, closed-toe walking shoes suitable for natural trails Water and any personal snacks Lightweight foldable chair or sitting pad if preferred for meditation Insect repellent and sun protection as needed #### Suggested Donation: A $20–$25 donation* is appreciated to support BFF’s programs, donations to local preserves, and the ongoing development of Dharma Wilding.…