Developing Connection and Compassion - Sunday 11am meditation class

About this event

**[https://www.meditationinboston.org/sundays-in-cambridge](https://www.meditationinboston.org/sundays-in-cambridge)** **Less Stress. More Heart.** In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection. This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others. Inspired by *The New Eight Steps to Happiness*, discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength. **What to Expect:** * a simple guided meditation to relax and reset * practical tools for less stress and more peace of mind * simple chanted Prayers for World Peace in English * time for personal reflection and fresh perspective *Join anytime. Beginner-friendly. Everyone welcome.* ***Can't make it to Cambridge?*** Join live from home with a monthly membership. Learn more [here.](https://www.meditationinboston.org/membership) **October Schedule: *Developing connection and compassion*** **October 4 - Love Without Exhaustion** *How to care deeply without burning out* **October 11 - Seeing Life from Another Perspective** *The surprising freedom of shifting out of “me first”* **October 18 - Compassion in a Difficult World** *How to stay open when life feels hard* **October 25 - The Courage to Love** *Learning to actively wish happiness for others* **Location** Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge Just a few blocks from Davis Square. Free street parking on Sundays. **Cost:** $15 / free for members. Pay at the door or register in advance at: [https://www.meditationinboston.org/sundays-in-cambridge](https://www.meditationinboston.org/sundays-in-cambridge)