Deep Reset Sound Bath (1 hour)

About this event

**🎟️ Booking & Waiver** Please note: RSVPing on Meetup does **not** reserve your spot. To attend, please book and pay directly through Refuge Climbing & Fitness. **Price: $25** 👉 **[Reserve your spot here](https://www.refugeclimbing.com/programs-and-events)** All participants are required to have a **[Refuge waiver on file](https://app.rockgympro.com/waiver/esign/therefuge/91cb7aba-4adf-4e65-8d4c-80f466e7714c)**[ ](https://app.rockgympro.com/waiver/esign/therefuge/91cb7aba-4adf-4e65-8d4c-80f466e7714c)before attending. If this is your first visit, please complete the waiver before class to make check-in quick and easy. Spaces are limited, so advance booking is recommended. **Description:** Give yourself an hour to completely slow down. Deep Reset is an immersive sound experience designed to help you step out of the constant thinking, doing, and stimulation of everyday life and settle into deep rest. We’ll begin with a short grounding practice to help you arrive, followed by breathwork, visualization, and an extended sound journey using crystal singing bowls, gong, chimes, and other therapeutic instruments. You don’t need to know how to meditate — simply get comfortable, close your eyes, and receive the experience. **What to expect:** • Gentle grounding and movement • Guided breathwork • Visualization • Crystal singing bowls and other No meditation or breathwork experience is needed. Everything is beginner-friendly and you’re always encouraged to listen to your body. **What to bring:** Wear comfortable clothing. Bring blanket, pillow, water and anything you'd like for extra comfort while relaxing. 📍 Refuge Climbing & Fitness ⏱ 60 minutes ✨ Open to climbers and non-climbers