Dancercise
Thursday, September 10, 2026 · 11:00 AM EDT · Onondaga Free Library · Syracuse, NY
DanceWellness
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About this event
Community Room - 1st Floor. Join Certified Zumba instructor Sue Mirra for an afternoon of Dancercise! Geared for the active older adult, this 50 minute class combines rhythmic muscle toning, dance moves, and stretching. It’s designed to improve your core, your balance, and your cardiovascular endurance—and it’s fun! Participants are encouraged to wear sneakers, and to bring water and a hand tow This program is sponsored by the Friends of OFL. For active older adults | REGISTRATION REQUIRED
Description from onlib-onondaga.libcal.com