CULTIVATING LASTING HAPPINESS

CULTIVATING LASTING HAPPINESS What Buddhism and Science have to say about it Join us for an inspiring introductory course that bridges ancient Buddhist contemplative wisdom with modern scientific insights. In our daily lives, we all share a universal wish to find true happiness and overcome distress. This foundational module, "Cultivating Lasting Happiness," explores the root causes of dissatisfaction and introduces practical tools to help us navigate life more easily. Together, we will learn to balance body and mind through practical grounding techniques, set a meaningful direction in life, and cultivate inner qualities like emotional balance, warmheartedness, and wisdom. Whether you are completely new to meditation or looking to deepen your understanding, this course offers accessible, down-to-earth tools to support your personal growth and well-being. All are warmly welcome! Go to Dharmakayacenter.com for more information.