Creative Lunch Break Reset

Make art, de-stress, and set intentions over lunch in this monthly reset ritual! Age 18+ Ongoing: Every Wednesday, 12:00pm - 1:00pm, until May 27. $55. Attendees must register through this link: https://www.catalystartscollaborative.com/service-page/creative-lunch-break-reset-wed-12pm This monthly creative ritual is designed for adults to reflect on their recent experiences and consciously architect the next “mini chapter” (month) of their lives. Acting as a somatic and soulful reset, this session is part creative lab, part stress-relief sanctuary, and part personal growth workshop. Participants can expect to bring home a unique, aesthetic work to act as an intention anchor and reminder in their home. Each session is structured around three pillars: \- Somatic Unloading: Evidence\-based stress relief tools \(movement\, breath\, or tactile grounding\) discharge the accumulated tension of the month\. \- Introspective Pivot: Through guided "micro\-journaling" and reflective prompts\, you'll identify what you are leaving behind and what you want to shift in the next “mini\-chapter" of your life\. \- Creative Manifestation: The session culminates in a multimedia deep dive\. Using a different medium each month–from intuitive clay to expressive collage\-\-you'll create a physical anchor for your intentions\. This is not a "how-to" class; it’s an experience where the personal act of making serves as a bridge to inner clarity, connection, and intention. Come solo or bring your friends to release and renew! Upcoming curriculum: \- February: The Weight of Words: Identifying "inner critic" narratives and transforming the script \(Found\-Text & Ink\) \- March: Form & Flow: Assessing personal boundaries and molding one’s environment \(Tactile Modeling & Grounding\) \- April: The Color of Tomorrow: Emotional auditing and intention cartography \(Intuitive Color Layering\) \- May: Threading the Needle: Connecting and mending layers of self \(Textile & Fiber Collage\) \-…