Creative Lunch Break Reset

About this event

Make art, de-stress, and set intentions during lunch in this weekly reset ritual! Age 18+ Ongoing: Every Wednesday, 12:00pm - 1:00pm. $25. **Attendees must pre-register through this link:** https://www.catalystartscollaborative.com/service-page/creative-lunch-break-reset-18-wed-12pm This weekly creative ritual is designed for adults to reflect on their recent experiences and consciously architect the next “mini chapter” (month) of their lives. Acting as a somatic and soulful reset, this session is part creative lab, part stress-relief sanctuary, and part personal growth workshop. Participants can expect to bring home a unique, aesthetic work to act as an intention anchor and reminder in their home. Each session is structured around three pillars: \- Somatic Unloading: Evidence\-based stress relief tools \(movement\, breath\, or tactile grounding\) discharge accumulated tension\. \- Introspective Pivot: Through guided "micro\-journaling" and reflective prompts\, you'll identify what you are leaving behind and what you want to shift in the next “mini\-chapter" of your life\. \- Creative Manifestation: The session culminates in a multimedia deep dive\. Using a different medium each week–from intuitive clay to expressive collage\-\-you'll create a physical anchor for your intentions\. This is not a "how-to" class; it’s an experience where the personal act of making serves as a bridge to inner clarity, connection, and intention. Come solo or bring your friends to release and renew! ***Details:*** **Registration is $25. Learn more about the class, your instructor, prerequisites, required materials, and register ahead of time here:** https://www.catalystartscollaborative.com/service-page/creative-lunch-break-reset-18-wed-12pm