Creative Journaling for Self-Care and Personal Growth

Come enjoy this workshop for personal development, growth, self-care, and accessing your innate creative expression. Using simple art exercises, accessible to everyone, and a variety of journaling techniques, this method brings about positive changes. Experience this process in a supportive and non-judgmental space. No art experience is needed and all art supplies are provided. The Creative Journal Expressive Arts method was developed by Dr. Lucia Capacchione, PhD, author of 23 books on this topic, including The Creative Journal, Visioning™, The Power of Your Other Hand, The Art for Emotional Healing, and more. Please join us for this fun, relaxing afternoon with other like-minded folks interested in creativity and expressive arts for personal development and healing. What to expect: 1. Brief overview of Creative Journaling, a healing expressive arts process developed by Lucia Capacchione, PhD, acclaimed art therapist and author. 2. Guidance on getting started 3. Creative Journaling time 4. Optional sharing with the group