Creative Aging: Adaptive Tai Chi with Xandrea

About this event

Tai chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. This adaptive tai chi class consists of gentle, flowing movements tailored for all abilities. Participants may experience enhanced balance and flexibility, as well as an inner calm through mindful motion and breathing. Registration Required. No experience necessary. Please dress comfortably. We will meet in the plaza as long as the weather permits. When it gets too cold or it rains, we will meet in the lower-level Dweck. If you have any questions, please email jvigo@bklynlibrary.org

Description from bklynlibrary.org