Cravings, Weight Gain & Blood Sugar: East Regional Library
Friday, August 28, 2026 · 1:00 PM CDT · Lafayette Public Library · Lafayette, LA
WellnessWorkshop
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About this event
Large Meeting Room (ERL), East Regional Library. Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control. Taught by Valerie Willis, MS RDN LDN Ages 18 & up No registration required.