Core and Strength Fitness

This Core and Strength fitness class includes exercises designed to help your muscles work together, improving balance, stability, muscular strength, endurance, and flexibility. Build lean muscle, tone your body, and gain confidence in your movement while enjoying an energizing workout. Come ready to move, challenge yourself, and have fun! While everyone is welcome to participate, some exercises may be challenging. Participants are encouraged to work at their own pace and modify exercises as needed to feel comfortable and supported throughout the class. Recommended to bring: Your own yoga mat, water, small weights (if preferred), and a towel. Meet Your Trainer – Celeste Leonard: With 25+ years of experience in the fitness industry, I bring a wealth of knowledge, passion, and personalized attention to every client I work with. I am a Certified Master Personal Trainer with certifications in Pilates, Sports Nutrition, and Older Adult Fitness through the American Aerobic Association International and Sports Medicine Association. As the former Owner and Operator of a Fitness Center in New Jersey, I understand that every individual has unique goals, abilities, and needs. My specialty is creating customized fitness programs designed specifically for YOU—whether your goal is to build strength, improve mobility, enhance athletic performance, increase energy, or simply feel your best. I have also had the privilege of training and mentoring new personal trainers entering the fitness industry through W.I.T.S. (World Instructor Training School), helping the next generation of fitness professionals develop their skills and knowledge. I currently work with Borne Physical Therapy, collaborating to support clients in achieving their fitness and wellness goals. Outside of the gym, I’m an avid slalom skier, so I understand firsthand the importance of strength, balance, mobility, and performance. Event Date & Time Thursday, November 5, 2026 1:30 p.m. – 2:15…