Cook Medical Beat the Heat 5K

July 18, 2026 Register to Run (Opens April 1, 2026) Family Fun Run: ~1 mile in length, finishing times not recorded – Register Here Beat the Heat 5K Race: Main event; inclusive to runners of all types – Register Here Elite 5K Race: Elite runners that meet entry standard of 17:00 for men and 19:20 for women – Register Here Race Day Schedule – July 18, 2026 (Tentative) 5:00 pm – Packet Pickup Opens 6:00 pm – Fun Run Start 6:30 pm – Beat the Heat 5K Start 7:45 pm – Elite 5K Start – Women 7:47 pm – Elite 5K Start – Men 8:15 pm – Awards Ceremony About: The Cook Medical Beat the Heat 5K exists to promote fitness, health, and an improved quality of life for individuals and families throughout our community. To strengthen this mission, two nonprofit Charity Partners are selected each year to share in the event’s proceeds. These partners are chosen for their direct impact on community health and fitness, with special consideration given to organizations serving youth and disadvantaged populations. From the Twin City Track Club (TCTC): Beat the Heat is proudly hosted by the TCTC — a nonprofit organization dedicated to promoting running and fitness in the Winston-Salem, North Carolina area. Founded in 1977, TCTC is Winston-Salem’s oldest running club and one of the largest in North Carolina, welcoming runners and walkers of all abilities. Our members represent a cross-section of the community who share a passion for staying active and connected. Through group runs, educational programs, social events, and volunteer efforts, the club fosters a welcoming environment that encourages everyone — from beginners to experienced athletes — to enjoy the lifelong benefits of running and walking.