Contemplative Dance Practice (CDP)

CDP is a movement meditation practice developed by Barbara Dilley in the 1980s. She describes it as a “dancer’s meditation hall”. It is a practice of mind and body integration and how we choose to move as a result. As a group, we observe and research, both alone and together. We “see rather than look at", with acceptance for what arises in the present moment. THE STRUCTURE: Brief Opening Circle. This is a time for introductions and for the facilitator to give a short overview of the practice. Then we take our seats at the perimeter of the space. Sitting Meditation. 15 minutes. A bell will sound to mark the beginning. We find a relaxed posture, let breath be simple and easy, let thoughts come and go, images resound and dissipate, be easy on yourself. Eyes closed or soft cast down gaze. This is your time for stillness. Personal Awareness Practice/Solo Authentic Movement. 20 minutes. A bell will sound to mark the beginning. This is your personal exploration of bringing meditation practice into movement. Let small movements or stretches ease you into this transition. Enter and explore the space as it arises. This is a time for self-care, research, and to invite the unexpected. Wait for images and sensations to move you, follow and develop them. Trust your present moment. Open Space/Group Authentic Movement. 25 minutes. A bell will sound to mark the beginning. Return to your seat. See the space, acknowledge the container of “well wishers” and “supportive onlookers.” Then bow into and out of the space as you wish, as many times as you desire. This is practice, not performance. We meet others, and expand into group awareness and consciousness. Explore together, expect the unexpected. You may observe from your seat or be in the space. You are part of the group either way. A bell sounds to mark the end, return to your seat for a final minute of stillness and a group bow. Brief Closing Circle. All are invited into a light process to share noticings,…