Community-led Meditation & Discussion

This is a community-led session (Tristan will not be there). The group will decide how they want to practice together. Our practices generally include some of the following: Meditation Mindfulness Metta (Loving-kindness) Breathwork Sound bath Journaling To bring: Blanket, cushion, and/or chair Water bottle You may also want a hat and/or sunglasses Journal & pen/pencil (optional) Food and/or beverages to share (optional) Location: Silver Lake grassy patch, next to Silver Lake Rec Center (South of the lake): https://maps.app.goo.gl/RyPio7rJRPcT2nmb7 NOTE: This is NOT the meadow, which is further north. Parking:* There should be street parking available. If you can't find anything, try Redesdale Ave: https://maps.app.goo.gl/FKZt5dWNYuQRxnCK9