Community Flow Yoga with Kate O' Neal

Participants must bring their own yoga mat, and are encouraged to also bring a towel to pad their knees and yoga blocks if desired. Join our new weekly yoga session; all experience levels welcome! Yoga is a practice that builds strength, flexibility, and focus while calming the mind and restoring balance to the body. Through mindful movement and breathwork, it supports physical health, reduces stress, and cultivates a deeper sense of well-being that carries into daily life. Each class offers a chance to reset, recharge, and reconnect. Kate is a certified yoga instructor with teaching experience at Cliffs of Id, Iconic Fitness, Red Diamond Yoga, Downtown Women’s Center, and Stoneview Nature Center. Her classes combine gentle warm-ups, smooth flow sequences of strength-building poses, and restorative cool-downs, creating an accessible practice that leaves students grounded, energized, and renewed. As this event takes place during museum open hours, guests may check in at the front of the museum. The garden side gate will open 15 minutes before the start time and is available for ADA access and alternative check-in. Theater doors open 15 minutes before the start time. Seating is first come, first served. An RSVP does not guarantee admission once capacity is reached. No late entry.