Climber Recovery Reset | Breath + Mobility for Climbers

About this event

**🎟️ Booking & Waiver** Please note: RSVPing on Meetup does **not** reserve your spot. To attend, please book and pay directly through Refuge Climbing & Fitness. **Price: $15** 👉 **[Reserve your spot here](https://www.refugeclimbing.com/programs-and-events)** All participants are required to have a **[Refuge waiver on file](https://app.rockgympro.com/waiver/esign/therefuge/91cb7aba-4adf-4e65-8d4c-80f466e7714c)**[ ](https://app.rockgympro.com/waiver/esign/therefuge/91cb7aba-4adf-4e65-8d4c-80f466e7714c)before attending. If this is your first visit, please complete the waiver before class to make check-in quick and easy. Spaces are limited, so advance booking is recommended. **Description:** A 30-minute recovery session designed specifically for climbers. After climbing, your body can still be holding onto a lot of effort — tight forearms, tired shoulders, stiff hips, and a nervous system that hasn't quite switched out of go-mode. This guided reset combines **recovery-focused breathing, gentle mobility, tension release, and sound** to help you transition from climbing into recovery. We'll focus on common climbing trouble spots — including the **forearms, hands, shoulders, neck, back, and hips** — while using breath and gentle movement to encourage circulation, release unnecessary tension, and help your whole system settle. **What to expect:** • Recovery-focused breathing • Gentle mobility for climbers • Forearm, shoulder, back & hip release • Nervous system downshift • Short sound relaxation No meditation or breathwork experience is needed. Everything is beginner-friendly and you’re always encouraged to listen to your body. **What to bring:** Wear comfortable clothing. Bring blanket, pillow, water and anything you'd like for extra comfort while relaxing. 📍 Refuge Climbing & Fitness ⏱ 30 minutes