Chakra Clearing Yoga Nidra

About this event

Chakra Clearing Yoga Nidra Workshop Friday\, September 18 \| 6:00–7:30 PM Eclipse Holistic Living \| Glastonbury\, CT $35 Come rest deeply, clear some space, and reconnect with what feels steady within. This 90-minute Chakra Clearing Yoga Nidra Workshop blends gentle movement, breath, body-mind practices, Yoga Nidra, & chakra clearing, to support deep relaxation, nervous system regulation, energetic balance, and a renewed sense of ease. Yoga Nidra is sometimes described as “yogic sleep,” but it is really a guided practice of deep rest in which the body is invited to relax while awareness remains gently present. It can offer a powerful opportunity to step out of the usual momentum of thinking and doing, allowing the whole system to soften, restore, and reset. The chakras are traditionally understood as subtle energy centers associated with different aspects of physical, emotional, mental, and spiritual well-being. During this workshop, attention will be guided gently through these centers with breath, sound, visualization, and deep listening. When the channels feel clear and energy is able to move more freely, many people experience a greater sense of: Deep relaxation and nervous system settling Emotional balance and resilience Mental clarity and groundedness Renewed energy and vitality Connection with the body and inner wisdom Peace, spaciousness, and overall well-being No previous experience with Yoga Nidra, meditation, or chakra practices is necessary. Simply come as you are. What to Bring Feel free to bring a personal water bottle, yoga mat, eye mask, blanket, pillows, or anything else that will help the body feel comfortable and supported during deep rest. About Melissa Lewis, RN, BSN, CHPN Melissa Lewis has served as an integrative wellness consultant for over 30 years, teaching Zen, Yoga Nidra, Clear Light, & Body-Mind Practices. Her professional work blends modern medicine with ancient wisdom to support relaxation, resilience, and peace every breath of the…