Chair Yoga/Meditation
Golden Circle Senior Center · Montrose, CO
Date & Time
- Date
- Friday, November 13, 2026
- Time
- 10:00 AM MST · Time may vary; check the source
Wellness
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About this event
Relaxing session combining seated yoga stretching, mindful breathing, and guided meditation. Improve flexibility, balance, and circulation while reducing stress and promoting inner peace. Day/Time: Fridays 10-10:45 with Jennifer Hamilton Location: […] \n
Description from montroselifestyle.com
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