Chair Yoga with Sheila Cohen

Morrell Meeting Room. Join us for a gentle chair yoga session. Chair yoga can calm the mind and relieve the effects of stress. Classes will help stretch and strengthen the body by bringing awareness of breath and body; all while sitting in a chair. No prior yoga experience is required. Please wear loose fitting clothing. Our instructor for this series is Sheila Cohen. Sheila has been practicing yoga since 1997. Her early influence is yoga master, BKS Iyengar, Hatha Yoga. During the pandemic she obtained advanced teacher training certification, and she delved into Yoga for Healthy Aging. Over the years, she has incorporated Yoga philosophy of peace and mindfulness, movement and breathing techniques into her daily lifestyle. Currently, she teaches Hatha yoga as well as chair yoga for people of all ages, physical and mental abilties. You can find her at the Brunswick Landing YMCA and The Highlands in Topsham. This class does have a 15 person limit - registration is required.