Chair Yoga With Meena Dasgupta
Saturday, October 17, 2026 · 1:00 PM EDT · Twin Hickory Area Library · Glen Allen, VA
Get more events like this
Free daily picks for live events around Glen Allen. No account needed.
Unsubscribe any time.
About this event
Meena Dasgupta, an E-RYT 500 hours Traditional/Chair Yoga Instructor and Continuing Education Provider by Yoga Alliance, invites you to gentle, low impact chair yoga sessions with dance. These sessions are beneficial for a range of adults. She will also include mindful breathing techniques, which fosters relaxation, helps alleviate anxiety, and promotes mental clarity. Chair Yoga is a safe and accessible way to practice for those with limited mobility or balance issues, and it is an excellent starting point for those new to Yoga.
Description from henricolibrary-va.libcal.com