Chair Yoga with Grisell
Chair Yoga with Grisell
Westchester Regional Library · Miami, FL
Date & Time
- Date
- Thursday, December 3, 2026
- Time
- 1:00 PM EST
Community
Tickets and details at mdpls.org →
About this event
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required and opens the previous Tuesday at 11:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Description from mdpls.org
Get more events like this
Free daily picks for live events around Miami. No account needed.
Reminders arrive the day before, with our daily picks. Unsubscribe any time.