Chair Yoga with Sonia
Wednesday, August 26, 2026 · 1:30 PM EDT · Westchester Regional Library · Miami, FL
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About this event
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you practice while seated or standing behind the chair. Please wear comfortable clothing. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Description from mdpls.org