Chair Yoga with Dania
Chair Yoga with Dania
Monday, November 30, 2026 · 12:00 PM EST · Sunset Branch Library · Miami, FL
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About this event
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs.+
Description from mdpls.org