Chair Yoga with Beth - Chair Yoga for adults of all ages

About this event

In this class taught by Beth Lawrence, we will practice a set of poses, both seated and standing, using a chair as a prop, that will promote strength, flexibility, and balance physically while encouraging relaxation and meditation mentally. Mats are not necessary. This class will be held in conference room 401-G, located on the 4th level of the Martin Luther King Jr. Memorial library. Beth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices, primarily Sivananda Yoga and Integral Yoga. She has earned her 500 RYT certification from the Yoga Alliance and has recently completed a program in Yoga Therapy. Around Town DC is funded by the DC Department of Aging and Community Living for DC residents over 60. Class size is limited to 10 people, please register for the program at aroundtowndc.org under the “Calendar” tab.