Chair YOGA with Adrienne Bernstein

ROOM 02. Increase your physical strength and flexibility. Improve your balance and coordination. Learn the tools for relaxation and concentration. Develop greater sensitivity to your unique state of body and mind. Discover how living in harmony with nature can improve your physical and mental health. No prior yoga experience necessary. Wear comfortable clothing and refrain from eating at least 2 hours before class. Registration is required. Limited seating. Registration for Elmont Memorial Library cardholders begins two weeks before each program. IN-PERSON PROGRAM.