Chair Yoga & Qigong with Helen Griffin
Saturday, November 21, 2026 · 2:00 PM PST · Timberland Regional Library - Lacey · Lacey, WA
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About this event
Join Helen Griffin for breathing, grounding, & strengthening. Now featuring qigong, a gentle practice of slow, flowing movements and breath to promote calm, balance, and inner energy. No registration needed. All levels are welcome. Please wear loose fitting clothing.
Description from timberland.bibliocommons.com