Chair Yoga for Older Adults
Monday, October 26, 2026 · 2:00 PM MDT · Lakewood Library · Lakewood, CO
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About this event
Ready to feel more connected, grounded and alive in your body? Reawaken your natural rhythm through a blend of breathwork, guided gentle movement, visualization, sound and simple community practices. Release any tension you may have and open yourself to ease, flow and presence. No registration required but limited to the first 20 patrons.
Description from jeffcolibrary.bibliocommons.com