Chair Yoga for All Bodies

Coolidge Museum. This class will focus on breathing exercises, stretches and gentle movements with the intention to be particularly accessible for those with mobility challenges, injuries, or anything that might make other yoga classes harder. The intention of these classes is to open the breath, become aware of sensation in the body, and leave feeling peaceful and relaxed. Come as you are! Chaya Grossberg is a Kripalu certified yoga teacher who has been teaching for 20 years and practicing for 30 years. She has often taught yoga in alternative mental health settings, and takes a gentle, healing approach. She has practiced daily meditation for as long and brings breathing and self awareness into her classes.