Chair Yoga for a Healthy Back/Core Strength

We are excited to welcome back Diane Negvesky, certified yoga and fitness instructor. Join us for “Chair Yoga for a Healthy Back,” a 40-minute program offered via ZOOM. This gentle class includes seated and standing exercises with support, designed to help strengthen and stretch the core and back muscles. The program also includes seated relaxation and helpful tips for staying mobile, balanced and active. Registration required for Zoom link. Chair Yoga is a wonderful way for older adults to enjoy many of the health benefits of yoga, including loosening muscles, reducing stress, improving circulation, and supporting overall mobility and well-being.