Chair Yoga at the Willmore Center

Tuesdays 10:15-11:15 am and Thursdays 1:30-2:30 pm September 8 - November 19 (fall series) Build strength, awareness, range of motion, balance and vitality! Chair Yoga aims to incorporate practical movement skills and moments of stress-reducing meditation. This class is primarily chair yoga with some standing and the opportunity to transition to the ground for rest at the end of class. Led by Tracy Matthias and Jennifer Duffy. Thanks to SSM Health, this program is provided to you for free! Registration can be completed online HERE. Sponsored by SSM Health, Ripon Parks and Recreation and Ripon College.