Chair Yoga, Adults

Emerson - Meeting Room, Emerson Public Library. Join Miss Shelley of Every Little Thing Yoga for a lovely indoor Chair Yoga class. During this one (1) hour class, we will gently move our bodies, encouraging mobility and flexibility, and find some peace together in a fully-supported, adaptable class. This is a class for all abilities and capabilities - no experience is needed and Shelley provides lots of adaptable variations for all poses. Chairs will be provided. Registration is required per class. Indoors, outdoors weather permitting. Meets Select Tuesdays @ 1-2pm: September 15th, 22nd & 29th October 6th, 13th & 20th November 10th, 17th & 24th December 1st, 8th & 15th