Chair Yoga
Meriden Public Library · Meriden, CT
Date & Time
- Date
- Saturday, January 23, 2027
- Time
- 11:00 AM EST · Time may vary; check the source
Wellness
Tickets and details at meridenlibrary.org →
About this event
Enjoy a gentle yoga flow led by Mary of "Mindful with Mary." Chair yoga focuses on gentle stretches, mindful breathing techniques, and relaxation exercises performed while seated or using a chair for support. Dress comfortably! No yoga experience needed.
Description from meridenlibrary.org
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