Chair Yoga

Kerry Walter-Ashby will lead you in a chair yoga class. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work. Participants are encouraged to wear athletic shoes or shoes with non-slick soles. We will provide the chairs. If anyone prefers to bring and use