Chair Yoga
The Smithtown Library - Commack Branch · Commack, NY
Date & Time
- Date
- Monday, November 9, 2026
- Time
- 2:00 PM EST · Time may vary; check the source
Wellness
Tickets and details at smithlib.org →
About this event
Enjoy the mobility, vitality, and peace of mind that a regular yoga practice can provide while feeling fully supported in a chair. There will not be floor work! We will alternate standing poses with seated poses, then end the class with relaxation. Modifications will be offered for those who need to sit. No props necessary.
Description from smithlib.org
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