Chair Yoga
Schaumburg Township District Library - Hoffman Estates Branch · Hoffman Estates, IL
Date & Time
- Date
- Monday, November 16, 2026
- Time
- 10:30 AM CST · Time may vary; check the source
Wellness
Tickets and details at schaumburg.libnet.info →
About this event
Join us for a morning of chair yoga, a gentle form of yoga practiced seated with some standing postures using the chair for support. Explore gentle postures, breath work, meditation, and deep relaxation with yoga instructor Julie Benson.
Description from schaumburg.libnet.info
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