Chair Yoga
Wednesday, November 4, 2026 · 1:00 PM CST · Mammen Family Public Library · Bulverde, TX
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About this event
Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or looking for a slower-paced, accessible practice. We'll explore seated stretches, mindful breathing, and simple standing poses, all designed to increase flexibility, circulation, and relaxation. No experience is necessary. Just bring a water bottle and wear comfortable clothes. Great for seniors, office workers, or anyone seeki
Description from mammen.librarycalendar.com