Chair Yoga

Westwood - Downstairs Meeting Room, Westwood Public Library. Join us for chair yoga, open to all skill levels! Designed to boost your energy and decrease stress through simple, seated stretches and relaxing breathing techniques. Focused on increasing your strength and flexibility without having to get on or off the floor, we will be seated as well as standing with the support of a chair. 10 week session: $50 Payment preferred in advance