Chair Yoga
Chair Yoga
Wednesday, September 30, 2026 · 10:30 AM EDT · Mystic-Noank Library · Groton, CT
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About this event
Join us for chair yoga! In this one hour class, you will learn yoga postures and breathing techniques that can be done seated in a chair. Chair yoga is a great way to stretch and relax and is suitable for all ages. Join us for this enjoyable and relaxing class and bring your new knowledge of postures and breathing exercises home with you to practice in your own personal space. Registration required. Class size limited.
Description from mysticnoank.librarycalendar.com