Chair Yoga
Friday, October 16, 2026 · 11:00 AM EDT · Montpelier Branch · Montpelier, VA
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About this event
Stretch, breathe, and unwind—no yoga mat required! This free chair yoga program at the library is a relaxed, feel-good way for adults to improve flexibility, reduce stress, and sneak a little movement into their day. Guided by a friendly instructor, you’ll flow through gentle stretches and simple poses—all while comfortably seated or using a chair for support. It’s perfect for beginners, busy minds, and anyone who wants the benefits of yoga without the intimidation of a full studio class. Come as you are, leave feeling refreshed, and maybe even a little taller. Ages 18+. Registration required. For more information or if you have a special physical or communication need, please contact ask@pamunkeylibrary.org or call the Montpelier Branch at 804-883-5117.
Description from pamunkeylibrary.libcal.com