Chair Yoga
Monday, September 28, 2026 · 4:00 PM EDT · Leesburg Public Library · Leesburg, FL
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About this event
Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B, Leesburg Public Library. Experience the gentle benefits of yoga from the comfort of a chair with lifelong instructor Cat. This accessible one-hour class focuses on gentle stretching, mindful breathing, and foundational postures designed to improve flexibility, balance, and circulation without requiring floor work. Cat guides participants through smooth, supported movements that help relieve joint tension, build core stability, and cultivate physical and mental relaxation. The class is welcoming to beginners and adaptable to all mobility levels. Participants may join in person at the library or attend live from home via Zoom. Registration required. The Zoom link is sent by 3:00 PM on the day of the class.
Description from mylakelibrary.libcal.com