Chair Yoga
Tuesday, November 10, 2026 · 11:10 AM EST · Thrall Library · Middletown, NY
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About this event
Community Room. Join instructor Livia Kohn for twenty minutes of seated stretches to activate the different joints and muscle of the body, followed by twenty minutes of standing yoga postures while holding on to the chair, plus some slow whole-body movements and deep relaxation. Livia Kohn is a retired Asian Studies professor and Kripalu-certified yoga instructor with many years of chair-yoga experience. *Please arrive early. Due to the high demand of this program, if you do not arrive by 11:10am, your spot will be given away. Due to the high demand of this program, we cannot accept groups larger than 5 people. Space is limited.
Description from thrall.libcal.com