Chair Yoga
Tuesday, November 3, 2026 · 1:00 PM PST · San Diego County Library - El Cajon · El Cajon, CA
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About this event
Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga
Description from sdcl.bibliocommons.com