Chair Yoga
Wednesday, October 7, 2026 · 11:00 AM PDT · La Mesa Library · La Mesa, CA
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About this event
Kids area. This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services are not available until after opening at 12 p.m. Sponsored by the Friends of the La Mesa Library.
Description from sdcl.bibliocommons.com