Chair Yoga

### Chair Yoga with Debbie Palumbo In Person Mondays 11am - 12:15pm Classes Meet at FHUMC $8/$10 Chair Yoga is a modified variation of traditional yoga. It has similar mental and physical benefits. Its a wonderful option for anyone, especially seniors, those with mobility issues, or even those who spend long hours at desks. (You may also opt to use a mat for all or part of the class.) * *To register for Chair Yoga, [sign up here](https://lectampa.org/class-sign-up/) or email info@lectampa.org.*