Chair Yoga
Monday, March 1, 2027 · 10:30 AM PST · Oakland Public Library - Rockridge Branch · Oakland, CA
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About this event
Enjoy attending to the goodness of your body with Chair Yoga, designed for those who have difficulty getting up and down from the floor due to arthritis, knee injury, back pain or any other reason. Learn how a daily practice will improve your strength, flexibility, and balance. Meditation elements are integrated into the class to help you develop greater body awareness. The class is taught by local instructor Bett Bollhoefer, who is certified in Radiant Body Yoga. Get accessibility information.
Description from oaklandlibrary.bibliocommons.com