Chair Qi-Gong for Strength & Vitality
Tuesday, September 22, 2026 · 6:00 PM MST · Glendale Body and Brain · Glendale, AZ
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About this event
Relax your body and center your mind with this gentle seated Qi-Gong flow. Designed for comfort, this practice uses deep breathing and slow, intentional movements to cultivate energy, strengthen the core, and improve circulation. Develop deeper self-awareness and feel the natural flow of energy from the comfort of a chair. **Benefits:** * Improve circulation * Calm the mind to a state of relaxation * Enhance focus * Recharge energy * Strengthen the core * Harmonize mind and body **What to bring:** mat and water bottle **Location:** 5932 W Bell Rd #D110, Glendale, AZ 85308 **Cost:** $25 per class **\*\* 15% discount for first-time customers \*\*** (schedules are subject to change, please call to confirm class) For more information please call (602) 439-9642 or email glendaleaz@bodynbrain.com