Chair Exercise for Mobility, Strength and Balance
Wednesday, October 14, 2026 · 2:30 PM EDT · Port Washington Public Library · Port Washington, NY
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About this event
In this class, we do half our exercises seated and the other half standing. We will focus on healthy alignment of the joints and spine as we move. The class is designed to enhance mobility, joint flexibility, and muscular strength safely. The routine will also target our posture and core stability (bringing light weights is optional). Classes start September 30 and run through December 16. Registration is on a first-come, first-served basis and is required. This class is for Port Washington re
Description from portwashington.librarycalendar.com