Chair Exercise Class

Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information. Open to Village of Suffern residents. Classes will be held in the Suffern Community Center, 41 Washington Ave.